Overstimulated kids are not capable of holding their attention. Adults, who are used to multi-tasking, find it difficult to focus their attention on one thing at a time. Learning problems, ADHD, traffic and work accidents, sleep disorders, low tolerance for frustration… behind all these symptoms is the lack of attention. This book explains what attention is from the neurological and psychological points of view and shows how to train attention in kids and adults through techniques and exercises.
Luis López (Mérida, 1961) is Doctor of Psychology and holds a degree in physical activity and sport as well as a diploma in religious sciences. Currently he is the director of the master's program on relaxation, meditation and mindfulness at the University of Barcelona and of the TREVA program on relaxation and meditation for schools at ICE (UB). He lives in Barcelona.
