Overstimulated kids are not capable of holding their attention. Adults, who are used to multi-tasking, find it difficult to focus their attention on one thing at a time. Learning problems, ADHD, traffic and work accidents, sleep disorders, low tolerance for frustration… behind all these symptoms is the lack of attention. This book explains what attention is from the neurological and psychological points of view and shows how to train attention in kids and adults through techniques and exercises.