Submerged in an abundance of food and drugs, our kids are becoming more and more asthmatic, allergic, atopical and more obese. We have gone from getting sick from infections to getting sick from being excessively clean and having a lack of microbes. We have replaced real food with edible products. We have gone from fleeing from the lions to living among a heard of them. Occasional stress has become chronic stress. The intestinal microbiota, the microbes that live in our intestines, along with food and stress management are three key factors that we should take care of in order to enjoy a healthy life as kids and adults. play the same way in the collective activity that they develop together. Often some couldn't care less, others do the minimum and a few wear themselves out. This book offers different strategies to equalize the level of commitment of all the members of a team. - Once the objectives are outlined and both their corresponding costs measured in terms of effort and sacrifice, and the consequences of assuming this responsibility are accepted, to come to a consensus on the level of commitment of the members of the collective and to agree on the goal the team aspires to reach. - To form groups according to the level of commitment that the members of the team are open to offering to reach the goal. - To pass on the level of commitment to the rest of the group: when the ace of the group is worn out, the rest of the group gets down to work.