- The keys to physical and emotional well-being. - The author has been a personal trainer for top sports stars.

The book details the numerous physiological, psychological and social benefits of physical exercise. Written in such an entertaining and convincing way that on finishing it you won’t be able to sit still. It is a book for those of us who are not sure about the importance of physical activity and for those who, although convinced, don’t find time or motivation to get moving.