Combining the scientific rigor and the rationality of the West with the wisdom and practices of the East, this work brings together the best of both worlds and offers a global perspective on the most effective methodologies for building a life that is focused on the present moment. The author proposes a conscious and active attitude that will help us to be present at all times. A book that motivates us to strive for a constructive life starting with full awareness of what we do, while offering tools and activities to make the most of everyday tasks and live a meaningful now.