When did the cell phone start occupying a central place in the lives of young people? When did the children start living in haste and stress? Why do we often have the feeling that our children are disoriented? What did we miss along the way? The answer lies in what we have stopped looking at: our inner life.

This book is a comprehensive manual for developing patterns of behaviour through activities that allow children find their inner self by inviting them to reflect and become aware of themselves. Educating their inner self encompasses multiple benefits, besides the purely academic, they taught them to choose, to tolerate frustration, to meet their needs, their limits and their motivations ... In short, the education of the inner self help us to be ourselves and happier.

On this voyage to the inner self, Luis Lopez invites us to move away from the deafening noise of society and to listen to ourselves from reason, art or our own body. To achieve this, the manual includes practical exercises to do with children (visualization, meditation, focusing, etc.) as well as simple everyday guidelines for adults to help children improve their emotional resources and increase their psychological well-being.